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Smooth Move Start your day with a Banana, Nutmeg, and Honey Smoothie  Image courtesy Ian Wallace Bag those breakfast bars, lose that latte and try this blend-and-go Banana, Nutmeg, and Honey Smoothie from "Smoothies" (Ryland Peters & Small, 2008, $14.95) by Louise Pickford. Low in fat and rich in potassium and antioxidants, it's packed with energy to keep you going through the morning. Banana, Nutmeg, and Honey Smoothie Serves 2 2 bananas 1 teaspoon honey 2 tablespoons oat bran 2 tablespoons raisins 1 cup organic skim milk 1 cup organic low-fat yogurt 1/4 teaspoon freshly grated nutmeg, plus extra to dust Peel and slice the bananas. Put them in a blender with the remaining ingredients and blend until smooth. Serve dusted with a little extra grated nutmeg. |
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