August 19, 2010
Healing Moves
Exercise aids in breast cancer recovery
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May 20, 2009
On the Body Clock
Researchers discover how 24-hour body cycles influence metabolism, aging
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May 18, 2009
Un-earning Your 'Stripes'
Stretch marks are almost a given for most moms, but is there an effective way to get rid of them for good?
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March 4, 2009
Room to Breathe
Cessation programs, better air quality are keys to avoiding chronic obstructive pulmonary disease
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March 4, 2009
In The Blood
For diabetics, diet and exercise are just the beginning of a healthy lifestyle
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March 4, 2009
On the Road Again
A neglected skill can snowball into an embarrassing conversation piece before you know it. Here's how one writer cut her losses, swallowed her pride and perfected helmet hair in the process
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January 5, 2009
Your Cold, Cold Heart
Winter increases the occurrence of heart problems - here's how to cut the risks
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November 26, 2008
Sweating With the Oldies
Health centers geared toward older adults offer both friendship and age-appropriate fitness
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November 26, 2008
Getting Fit: A Pet Project
Fitness partners come in the unlikeliest of packages and, for pet lovers, with a wagging tail. Find out how these odd workout couples take the healthy road together for the betterment of human and animal
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November 26, 2008
A Real Goal-Getter
Women so easily overextend themselves that they often neglect their physical and emotional health. Here's how to fix the nine biggest mistakes you're making every day
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November 25, 2008
Back This Up
Eighty percent of Americans will suffer from back pain. Here's how to keep from being one of them
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November 24, 2008
Backside Boosters, No Gym Required
A stronger, leaner rear-end doesn't mean you have to hit the Stairmaster. Try these simple exercises to tone your bottom at home and while you work
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November 3, 2008
Family Matters
Exercising with relatives keeps motivation, determination high
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October 1, 2008
Sweat Equity
Think You've got your workout worked out? Here are a few easy ways to raise the bar
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September 15, 2008
Got Gym-barrassment?
Gender-specific gyms don’t make it easy for people ashamed of their bodies to get moving
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August 19, 2008
Burnout Busters
Variety is the spice of any healthy workout-life that keeps boredom at bay and the calories burning
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August 15, 2008
When the Heat is On
Extreme temperatures and exertion leave many people dangerously overheated – here’s how to keep your cool
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July 18, 2008
Ready to Run
Preparing for a local race or marathon begins with a few important steps
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July 7, 2008
Mommy’s New Body
Post-pregnancy fitness and weight loss is a tummy-focused event. Here’s how to set goals and regain pre-baby form
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